Candlelit Hathayoga

Candlelit Hatha yoga, Mondays, 7:45 – 8:55 pm @ Chisenhale Dance Space in Bow (E3/ East London). – Yoga in East London (Bow, Victoria Park, Tower Hamlets, Hackney, Bethnal Green)

What: In this candlelit Hatha class, you will experience a moving meditation that brings the element of mindfulness into the practice. With longer holds in each posture, this session allows you to quieten the mind and use the breath to facilitate alignment. Furthermore, the practice can open up space in areas of tension, and enable you to feel into your body. We start the practice with meditative exercises and breathwork, followed by asanas (postures) and guided relaxation.

For whom: The sessions suit people new to yoga, the same as students with an established practice.

How to find us:

Chisenhale Dance Space/ Research Studio

64-84 Chisenhale Rd, Bow

London E3 5QZ

Chisenhale Dance Space is close to Victoria Park. You can reach it by Underground via Bethnal Green, Mile End, or Bow Road. The closest Overground stations include Cambridge Heath, Hackney Wick and London Fields. The following busses stop close by: 8, 55, D6, 425.

Investment: 10 – 18£ in person; online 5 -10£. Once you have booked the session, you will get a confirmation email.  I will send you a code to open the entrance door 30 minutes before the session starts.

Instead of discounts, I offer sliding scales for my self-facilitated classes. Accordingly, feel free to pick the price that is suitable for you.

If you prefer PayPal, Bank transfer or Cash instead of the booking system (see below), please contact me at anja_nikodem@hotmail.com

Unfortunately, I cannot refund you for unattended classes. However, if you cancel 30 Minutes before the session has started, you (or a friend) can come to any of the following sessions.